What is fiber foods / Top High Fiber Foods/Fiber Food Items

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 Fiber foods are foods that are rich in dietary fiber, a type of carbohydrate that the body can’t fully digest. Unlike other carbohydrates, fiber isn’t broken down into sugar molecules but instead passes through the digestive tract, helping regulate the body's use of sugars and keeping hunger and blood sugar in check.


A diet rich in fiber can help with digestion, weight management, heart health, and reducing the risk of certain diseases like type 2 diabetes and some cancers.Here are some of the best high-fiber foods you can include in your diet:


1. **Legumes** (e.g., lentils, beans, chickpeas) – High in both soluble and insoluble fiber. One cup of cooked lentils, for example, contains about 15.6 grams of fiber.



2. **Whole Grains** (e.g., oats, quinoa, barley) – Whole grains like oats provide about 4 grams of fiber per cup, while quinoa offers around 5 grams per cup.



3. **Chia Seeds** – These tiny seeds are incredibly fiber-dense, with two tablespoons offering about 10 grams of fiber.



4. **Fruits** (e.g., raspberries, pears, apples) – Raspberries are particularly high in fiber, providing 8 grams per cup. Pears and apples are also excellent sources of fiber, especially when you eat the skin.



5. **Vegetables** (e.g., artichokes, broccoli, Brussels sprouts) – Artichokes are one of the highest-fiber vegetables, with one medium artichoke containing 10 grams of fiber. Broccoli and Brussels sprouts also offer significant fiber content.



6. **Nuts and Seeds** (e.g., almonds, flaxseeds) – Almonds contain about 3.5 grams of fiber per ounce, while flaxseeds provide about 2.8 grams per tablespoon.




7. **Sweet Potatoes** – One medium sweet potato offers around 4 grams of fiber and is packed with vitamins.



These fiber-rich foods can help improve digestion, stabilize blood sugar, and promote heart health.

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