Ice Apple / Nungu Health Benifits During Summer

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 Ice apple, also known as Tadgola or Nungu, is the fruit of the Palmyra palm (Borassus flabellifer) and is popular in tropical regions, especially in India during summer. Here are the key benefits of ice apple:



1. Hydration

  • High water content makes it excellent for preventing dehydration in hot weather.

  • Acts as a natural coolant for the body.

2. Rich in Nutrients

  • Contains essential vitamins and minerals like:

    • Vitamin B1, B2, B3

    • Vitamin C

    • Iron

    • Calcium

    • Potassium

3. Digestive Health

  • Natural fiber helps in improving digestion and preventing constipation.

  • Soothes acidity and ulcers due to its cooling properties.

4. Weight Management

  • Low in calories and fat, making it a good snack for weight watchers.


5. Skin Health

  • Hydration and antioxidants in the fruit help improve skin texture and reduce heat-induced rashes or prickly heat.

6. Relieves Heat-related Issues

  • Alleviates fatigue, nausea, and burning sensation in the stomach, common in hot climates.

7. Natural Energy Booster

  • Provides quick energy due to natural sugars, without the crash associated with processed foods.

Would you like recipes or ways to include ice apple in your diet?


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